Vitamin C is great for the skin: Learn the benefits, how to use it
Topical vitamin C, when used daily, provides many skin care benefits.
Skin care is a process of self-love, and if you give your skin the much-needed nourishment of care and nutrition, you should consider vitamin C. This nutrition is good for overall health. Vitamin C is a well-known antioxidant, it boosts the immune system, it is believed to help control blood pressure and reduce the risk of heart disease. But this is not the vitamin C we are talking about here. In this article, we will study topical vitamin C, which you can apply to your skin. Throughout the day, your skin gets very hot – dirt, heat, toxins, pollution. And if you don’t take proper care of it, it will age prematurely, dark spots and fine lines will appear and you may face many skin problems. Conversely, if you make the necessary effort, you can not only prevent skin problems but also delay aging, prevent dark spots, lines, and wrinkles, and keep you healthy and nutritious. See you soon. This is where the role of topical vitamin C comes in can provide the care your skin needs.
Benefits of Vitamin C
Research has been done for many years to find out the benefits of applying Vitamin C to the skin.
- Wrinkles: Numerous medical studies have shown that vitamin C improves wrinkles. According to research, when you use it continuously for three months, you will see improvement in both thin and thick wrinkles.
- Texture: With constant use, Vitamin C improves the texture and appearance of your skin.
- UV Rays: When used with a good sunscreen, according to Harvard Health, Vitamin C is known to protect the skin from the sun’s harmful UV rays. When you use it with other ingredients, such as vitamin E and ferulic acid, it reduces skin redness and also protects it from the sun’s harmful rays, medical studies show.
- Dark spots: Studies have also shown that vitamin C can reduce dark spots.
- Acne: Vitamin C has anti-inflammatory properties, and therefore restricts the production of sebum in the skin, thus helping acne.
Although many clinical trials have shown the skincare benefits of topical vitamin C, they are still limited and require further research.
Also read: Benefits of Vitamin B3 for Skin: Know the foods that you must include in your diet.
Where to Find Vitamin C
Vitamin C serums of various brands are available in the market and online. It also contains many skin care products. However, when choosing a Vitamin C skin care product you need to keep the following in mind:
- According to Harvard Health, you should buy a vitamin C product either from your dermatologist’s office or from a certified online retailer.
- Make sure it contains the active form of Vitamin C.
- The strength should be between 10 and 20%, and its pH should be less than 3.5.
So, go through the product label before buying it.
How to use topical vitamin C
Let’s say you have chosen Vitamin C Serum, which is widely available both online and on the market. To use it:
- First, clean your face with a mild cleanser. Consider double cleaning, which has benefits.
- Apply a few drops of Vitamin C Serum (only two to five drops) on your face.
- Then apply your moisturizer.
- Be sure to apply sunscreen if you are going out.
Also read: 6 skin care tips for glowing and nourish face in winters
You can consider using it once in two days to see if it is tolerating your skin well. Once you’ve figured it out, you can incorporate it into your skin care routine. However, if you experience any discomfort or other skin problems, stop using the serum and consult your dermatologist. If not, regular use of topical vitamin C for at least three months will make a difference. However, keep in mind that in all the clinical trials that have been performed, the benefits of the skin care vitamin C have been extended to adults. Therefore, you should not use it on your children.