Which foods increase blood sugar and which lower it? see list here

Diabetes is a serious illness that will stay with you forever. Due to poor lifestyle, stress and bad eating habits, this disease can lead to many deadly diseases. It is very important to control diabetes. Dietary changes are very important to control diabetes.

People with high blood sugar should take medication regularly and include foods with low glycemic index in their diet. Foods with low glycemic index control blood sugar levels. In general, the foods that raise blood sugar levels the most are those rich in carbohydrates. White rice and bread contain refined carbohydrates and are low in protein and fiber, which makes them high in sugar.

Exercise and medication are very important for controlling diabetes but diet is very important for controlling diabetes. Find out what foods you can include in your diet plan to control diabetes.

Include avocado in the diet: Avocado is an excellent food for diabetics who are very low in sugar. This food controls blood sugar levels and provides energy to the body. Avocados are high in fat and low in carbohydrates, which help control blood sugar. Its use also reduces weight.

Use fish: Fish is an excellent source of protein. It is low in fat. It is an excellent source of omega 3 fatty acids. Its use is beneficial for diabetics.

Use Garlic: Garlic has the ability to control blood sugar. Numerous studies have shown that the use of garlic can control fasting sugar. Garlic has a glycemic index of 10-30 which is very low which controls the blood sugar level.

Include green leafy vegetables in your diet: Leafy vegetables are rich in nutrients such as fiber, magnesium and vitamin A. These nutrients help control blood sugar levels. Include green leafy vegetables in your diet. Among the green leafy vegetables you should mainly use spinach and banana.

Chia seeds control sugar: Chia seeds are rich in fiber, fat, omega-3, calcium and antioxidants. Several studies have shown that chia seeds control cholesterol. It has a glycemic index of 1 which is effective in controlling sugar.
Foods that raise blood sugar rapidly.

Diabetics should avoid: Potatoes, white bread, white rice, fried foods, meat and canned foods that we eat daily can rapidly raise blood sugar levels. Avoid them to control sugar.